Anti-Inflammatory E-Book + Recipes

A Guide to an Anti-Inflammatory Lifestyle 🌱

So excited to share this little project with all of you! I recently shared about my experience with gut health and inflammation and felt so called to share more about inflammation and why nutrition is SO important. This e-book was designed to educate on the topic of inflammation, how inflammation works in the body, and why nutrition is so important in the process of decreasing inflammation in the body. In this ebook, you will learn more about the foods that trigger and cause chronic inflammation, as well as the foods to fight against that systemic inflammation. My favorite part are the fun anti-inflammatory recipes!


WHO IS THIS FOR?
Those interested in:
🌱 Gaining a better understanding of nutrition and inflammation in the body

🌱 Creating balanced meals and ENJOYING them

🌱 Seeing better physical results by improving their internal health

So hopeful that this will be helpful on your health journey! 🤍