A Guide for Building a Better Relationship with Food

Thank you for your trust in learning about this topic. I am honored that you want to learn more about your lifestyle and are curious about how to change habits.

This e-book is for educational purposes only. It is not meant to diagnose eating disorders - but rather help people recognize patterns in their eating and build a better relationship with food.

You will learn in-depth about what disordered eating is, how to listen to your hunger cues, all about intuitive eating, and step-by-step how to build a better relationship with food.